Cassiopeia - How to Feel Divine Energy and Contact with the Higher Self
https://omdarutv.blogspot.com/2025/06/cassiopeia-project-how-to-feel-divine.html
https://blog.cassiopeia.center/E8XXxDceRfh
The energy of your body is directed by the mind to this or that place where it is lacking, but it can also be controlled by instincts, desires and emotions. The calmer your souls are, the more energy remains for the work of your body and the energy-information processes occurring in the consciousness and subconscious.
You need to accustom yourself to calmness, at first it causes boredom, but when you get used to living in emotional silence and harmony with your spirit, you will realize that there is nothing more beautiful than the calm confidence in feeling yourself in the center of the universe and the feeling of trust in the Creator, who sends you different people and creates different circumstances in order to extract gold of vibrations similar to Himself from the ore of your spirit.
Calm the swarm of fussy thoughts, flashes of emotions and the fire of instinctive programs in which your mind slowly or quickly burns, leaving behind the ashes of disappointment and despondency.
Then you will feel contact with your Superconsciousness - the highest part of yourself that senses God and the world in their inseparable integrity. Subsequently, your spirit will acquire vibrations more suitable for contacts with representatives of the Interstellar Union.
Now your minds are too busy with the daily bustle and endless cycle of emotions, often very negative. That is why you do not feel our presence near you and do not sense the Divine Energy that permeates every atom of matter and every cubic millimeter of space.
Constant fuss in thoughts and emotional licentiousness can lead even a highly spiritual person to the closure of higher energy centers, and therefore to a materialistically minded consciousness, which will be impossible for the highest teachers of humanity to reach.
The mind of a materialist is like a chick in a shell: it is blind and deaf to the perception of spiritual ideas, but its shell is a part of its mind and one should not even try to destroy it from the outside, since this is dangerous because it can destroy the personality itself.
Then she will be born with damaged energy structures in many incarnations, because of which she will not be able to adequately respond to life circumstances.
We can only knock on the shell from the outside and call the spirit to freedom, but it will have to break it itself. To do this, it will first need to believe in the words of others about the spiritual world, which it is not yet able to feel.
He needs faith in order to begin to live a spiritual life himself, tuning into the vibrations necessary for the perception of spiritual dimensions.
Spiritual life is understood as thoughts, feelings and actions aimed at developing love in the heart, wisdom in the mind and spiritual sensitivity in the energies of the spirit.
God, by His nature of eternal Love, is not capable of being alone, for His thoughts and ideas constitute an immeasurable number of born spirits. We are all born outside of time and space, and therefore are partakers of eternity, as is God Himself.
The question of the meaning of everything created arises only for those who have not had the experience of touching the Divine Light, for the spirit, having felt itself one with God even for a moment, immediately comprehends that the words Life, Light, Meaning and Love have the same meaning: this is the Divine Energy, the vibration of which we are all surrounded by at all times, but we do not feel it because of our own low vibrations, just as a blind man does not see the light of the sun falling on his face.
Low vibrations are generated by our Spirit, experiencing feelings, thoughts and desires that do not coincide with the vibration of Love, which is the most understandable and tangible vibration of Divine energy for us. Those who say:
"The meaning of life is in life itself"
because Life itself is the Truth, the Meaning and the Light of Love or the Loving Light. When you see one meaning behind different words, then it will fill your entire consciousness and become the source of eternal Life for you.
That Life, the Meaning of which you will not need to search for, because these concepts will merge together for you and one will not be able to exist without the other. Only then will your spirit be resurrected for true life in the flow of Divine Energy, which in Christian terminology is called Life in the Holy Spirit.
May the grace of the Divine Spirit be with you and may the Light of Love illuminate the path of your life.
The information was transmitted by Odus, the main coordinator of the planet Esler for contacts with the civilization of Earth and Pras-Hiontu, a cultural scientist, psychologist and religious scholar.
Methods of increasing a person's internal vibrations
https://blog.cassiopeia.center/FButo2by5nP
My friend from the planet Esler MidgasKaus came to me in his astral body and I asked him about ways to increase my internal vibrations. This is what he told me.
Every object in the Universe, material or not, constantly emits its energy, which has one or another frequency of vibrations - oscillations of energy waves in space. Man, as a spirit, connected to the body with the help of life force, emits into space a set of vibrations of the organs of the physical body and all spiritual structures that are embodied in it.
This set is very changeable and subject to the influence of many factors, and it in turn affects the well-being, mood, perception, and ultimately the health of a person, both spiritual and physical, which is its reflection.
The normal total frequency of the physical body of an earthling is on average from 60 to 80 megahertz, with the frequency of the upper part of the body, especially the head, being higher than the lower by an average of 20-25 megahertz.
The normal frequencies of spiritual structures are hundreds and thousands of times higher, but ideally they should be directly proportional to each other and to the physical body, and their imbalance leads to various mental, emotional and physical disorders.
The lower the vibrations of the physical body, the weaker the immune system works and the more difficult it is for the spirit to control its animal instincts. But difficult does not mean impossible. For many spirits incarnated in people, the experience of transforming low vibrations into high ones is useful, and for this your body is a very perfect instrument.
Much worse and more dangerous is the lowering of the vibrations of the spirit, which occurs from frequent negative emotions, negative feelings and thoughts that contradict the flow of Love of our Father and Creator of all. This leads to the formation of low-vibrational thought forms charged with evil, attracting evil plasmoids and disembodied spirits, which you call demons.
Ultimately, the low vibrations of the spirit reduce the vibrations of the body in which it is embodied and with which it is constantly connected until its death. The consequences of all this are physical and mental illnesses, both in the person himself and in his children, whose energy is one with their parents until the age of 14.
On the contrary, high vibrations of the spirit are capable of raising the vibrations of the body and protecting it from the vibrations of any food, which Christ said well when he lived on Earth. Remember that by consuming only high-vibration food, reading mantras and prayers, meditating and listening to special music to raise vibrations, but being in irritation, condemnation, envy and other negative psychoenergetic states, you only temporarily raise the vibrations of your body and spirit, but the negative thought forms you have formed will not only lower them again, but will also cause an imbalance in your entire energy system, which will lead to the consequences described above.
Whatever you eat and whatever you drink: animal food or plant food, raw or cooked, tasty or not so tasty - if you believe that the food you eat will benefit you, if you thank the One who allowed you to earn it and eat it, if you share it with all your heart with those who are hungry, then any food will greatly increase the level of your vibrations and will contribute to your spiritual development and through you the energy of Divine Love will manifest itself throughout the material world, which will become a source of endless happiness.
And if you do not work on destroying your own negative qualities, then no food, mantras, meditations or other tools for artificially raising vibrations will help you enter into conscious contact with God in your soul and become independent from the control system aimed at making a profit at the expense of your health and spiritual development.
The best exercises to raise your vibrations are laughter and joy, accepting everything that happens in life as a Divine gift, faith, gratitude and good deeds for everyone around you, done selflessly in a pure and joyful state of consciousness.
Let us use all the types of matter given to us for development in Love and gratitude to the One Who created it. Only in this way can we fulfill the true purpose of the incarnations of all spirits - to become indistinguishable from God in internal vibrations, thoughts, feelings and capabilities.
MidgasKaus, biologist, psychologist, specialist in alien life forms, planet Esler.
November, 2019
Daily practice for every person
https://teletype.in/@cassiopeiavya/ezhednevnaya-praktika-dlya-kazhdogo-cheloveka
The future of your children, your grandchildren and your entire planet Earth depends on the light that is within you.
What exactly do I propose to do?
In every family, every person who has realized this, should begin to raise their awareness, as esotericists say, raise their vibrations and be sure to tell their children about this.
Specific practices are a connection with your inner light, what you call the Higher Self. You can even do it yourself, the main thing is to believe in it, this is the most important practice for you now, for earthlings.
Every person who is reading this now, an adult, every morning and every evening direct their energy to connect with their Source. Just close your eyes, spending 10 minutes of your time on this. This is very important, these will be the most important 10 minutes during the day, because they will allow you to feel the Light that will guide you and give you strength, and will allow you to understand that this Light is in you.
Religions, teachings, philosophies, sciences are just a reflection of this light through each person, thanks to his ability to create. You can sit down, relax, close your eyes and just say a few simple words:
"I thank the Creator - the Maker of this Universe for what it is. I thank my heavenly Father for giving birth to me on this Earth, for the opportunity to gain the experience of life that I am now living. Any experience is valuable."
What you call negative, the experience of mistakes is also a valuable experience, so as not to repeat them in the future. Those who have not gone through mistakes, have not gone through negative vibrations, through negative feelings, cannot fully feel the light. It is not necessary to say this exactly as I say, but in their own free form, as each one feels at that moment.
You can address the deity of the religion you are accustomed to. If you are an atheist, just thank the light, thank nature, matter - everything you are accustomed to - the Mind of the Universe or simply the Universe, the Galaxy - to which you will find a response in your soul.
I am now addressing atheists, materialists. The fact that you live and think already indicates that you are different from animals, that you are different from plants, and so on, there is Light in you. The fact that you do not feel it and do not see it is only because you are not tuned to it.
If we take a receiver as a simple example, it can be tuned either to one type of wave or to other types of wave. So if you are a materialist, if you are an atheist, you tune your consciousness in such a way as to feel the waves and vibrations of only the material world. I am addressing you now. The spiritual world really does exist, it is an objective reality, the same objective reality as the one you can feel and see around you, but in order to feel it, you need to tune your receiver. Just try to do it. If you direct your desire to this and at least a little of your faith that this is at least possible, then you will definitely feel it.
Address as I already said, and when you have thanked, say:
"I ask to connect me now with my original Source, my Higher Self, my Superconsciousness, which is now in the spiritual world. I ask my Higher Self to cleanse me of all my negative blocks, emotions, delusions, illusions and other forms of ignorance in this material world. I ask to let me feel, see, understand my light."
There is no need to say anything further, just relax. I will not say now what feelings may arise, they are individual for everyone, but whatever you feel, you can see some image, feel something - for everyone it will be different, as they are used to. Each person is individual, each is unique, and here it is impossible to derive a single formula for the answer. Sit for 10 minutes in this position, relaxed. Even if (I want to tell you right away) you do not feel anything, nothing changes at all, do not give up this practice, because sometimes it takes time to adjust this sensitivity.
After all, in order to teach a child, for example, to walk, read, write, and so on, some time is also needed. By the way, in order to learn to tune in to the wave of your heavenly Father, as children, sometimes time is also needed. And how long it is depends on your individual vibrations and depends on the trust that is in your soul in God, the Universe, in yourself, in those around you. If you feel that something is bothering you, you do not want to do it - this means that you have blocks of fear, mistrust, guilt, and so on, that is, you have negative vibrations. Of course, this can interfere, but in order to feel it, you only need to do this practice for 10 minutes in the morning and evening for 21 days. This is the necessary minimum, with which every person who sincerely strives in this direction will feel the light within themselves.
And then, after the first experience of either simply seeing it or merging with it (depending on one’s own vibrations), a person will be more willing to be in this state, and then, when he has a more conscious contact, he will be able to not just call upon this light at the moment of these exercises, but will be able to continue going further, after 21 days.
It is good to make this a lifelong practice, because you are used to doing body hygiene in the mornings and evenings, and soul hygiene is even more important, because everything, your whole life, depends on it. Later, when you have a more or less distinct feeling of this light, you will be able to mentally ask questions about your life: why did I incarnate here, am I fulfilling my tasks, - in any case, there will be answers, and the answers will come from that Source that is eternal, from that Source of which you are a part.
How are you different from it? It is you yourself, but only your part, which is in the spiritual world, and its memory is not blocked for entering the body, it remains unchanged, eternal Light, which is on the level from which you came. In any case, it will give you any answers in your life to your most burning questions.
Timestamp: 17:35, #107 How to overcome the animal nature during the period of spiritual growth. Practice of connection with the Higher Self.
Mirrah Count is a political scientist and religious scholar, a specialist in the creation of religious and philosophical egregors in the worlds of young races.
July, 2020
What is the Higher Self
https://blog.cassiopeia.center/7dlOXuhFWoc
Every spirit born of God can be in one of two possible states: manifested in the material world in a body of one density or another, or unmanifested, eternal, unchanging existence that occurs in the spiritual world, which does not know the concepts of “time” and “space”, existing in the eternal “Here” and “Now”.
When incarnated into a body of any density, the spirit, due to the difference in vibrations between itself and matter, never fully unites with the body, always leaving in the spiritual world its highest manifestation in vibrations, its particle of that eternal, infinite and loving Light, which, being a drop of the single ocean of Divine energy, cannot incarnate in matter, continuously generating and supporting its existence.
This spark of all-consuming fire, the ray of infinite Divine Light, the energy of Love, Truth and Life on Earth is called the Higher Self.
There are dozens of terms and concepts denoting the same phenomenon in different languages and in different belief systems, and of course this fate did not bypass the Source of all concepts and objects in the Universe.
The Higher Self in various earthly knowledge systems is called Superconsciousness, Super-I, Super-Ego, Cosmic Consciousness, Atman, Purusha, Image of God, Logos, Holy Spirit, Buddha and many other terms. Contact with it occurs very similarly in all incarnate spirits, wherever they live and whatever they believe in.
The usual feeling, which captures the attention of the spirit, is joy and inspiration, sometimes reaching the level of ecstatic delight, combined with a sense of inner Light, peace and boundless, absolute Love for the whole world and for all beings. Very often there is a feeling of merging with Light, with space, with nature, dissolving in them, but without losing the sense of existence of oneself as a person.
On the contrary, in this state the spirit becomes more conscious than ever, it feels itself not only itself, but also That infinite and eternal Light, Which gave birth to it and put into it a small particle of Itself, which nevertheless infinitely surpasses the entire Universe in its grandeur. This state is the ideal of all religious and philosophical systems of all humanoid and plasmoid worlds known to us.
Conscious resistance to the manifestation of the Highest Light in oneself often leads spirits to degradation to the level of demons , who, having locked God in the depths of their being with the bolts of hatred, pride and lust, create for themselves a false light, which is darkness for the true one, just as the object that you call a “black hole” is darkness and disaster for a star.
The radiance of the visible stars is but a reflection of the Light of the face of the One who created them. Remember this when you look up into the sky.
Every spirit is capable of communicating with the non-embodied part of itself, with that Light of Love that always abides in the spiritual world, everyone is capable and called to establish the power of God, the Kingdom of Heaven in his heart, in order to spread it to everything and everyone with whom he enters into communication and what he touches.
To contact the Higher Self, all you need is a conscious desire and entry into a state of primordial peace, which is found in children who are unburdened by worries in the material world, perceiving everything around them without the prism of negative emotions and preconceived opinions, but purely, clearly and openly looking around with the eyes of love and acceptance of everything that happens as the absolute truth. This state allows you to raise your vibrations to those in which the Higher Self resides, which will allow you to begin to see and hear it and understand its answers.
Many people in your world need help to begin communicating with their Higher Self, but only at the initial stage. As you experience the infinite Wisdom, Beauty and Love of God, you will increasingly strive to be with Him and in Him, which will be a source of boundless happiness in the Light of Love of our common Heavenly Father and Creator of all that exists.
The information was transmitted by Pras-Hiontu, a cultural scientist, psychologist and religious scholar, planet Esler.
Practical recommendations for merging with the Higher Self
https://blog.cassiopeia.center/GvM3g6sqM1v
In the modern information space, it is easy to get lost in the numerous practices for raising vibrations, opening the heart and expanding perception. Current speeds require universal methods for restoring internal balance and harmonious development.
Where to go after another round of teachers, gurus and spiritual schools?
The hackneyed “All the answers are within you” comes to mind. The practice of connecting with the Higher Self is a connection with your subconscious, direct access to knowledge, conscious use of intuition as a tool, the ability to understand your purpose and current tasks without outside help.
Having mastered contact with the Higher Self, you will open access to your unlimited resource and the possibility of revealing your potential. In this article, we will consider a couple of options for connecting with your Higher aspect.
What is the Higher Self and how does contact with it occur?
Each of us is an immortal Intelligent Spirit, a part of the God in whom he believes and whom he calls by different names. The Spirit is not fully embodied in a dense-material body.
The Higher Self is the non-embodied part of the Spirit that remains in the spiritual world. It is our Higher Essence that directly receives the flow of energy from the Creator.
The frequencies of vibrations of the spiritual and material worlds differ so much that when incarnated into a body, the Spirit does not fully unite with it, leaving in the spiritual world its highest manifestation, its particle of eternal, loving Light.
It is a drop of the single ocean of Divine energy and cannot be fully embodied in matter, because it generates and continuously maintains its existence from the spiritual world.
In everyday life, a person is in constant contact with the higher self. The question is to make this contact conscious. The main thing is to believe that the spiritual world, the spiritual light exist, otherwise you can put a block on yourself and feel nothing.
There are many techniques for merging with the divine light, it can be meditation, prayer or an appropriate attitude.
For beginners, there is a simple version of the practice of getting in touch with your higher self. The technique consists of the following steps:
- Self-observation
- Disidentification with the body
- Change of state
- Merging with the Higher Self
Let's consider these points in more detail.
1. The first stage is detached self-observation
When doing the practice, it is important to relax physically and psychologically, try to push aside all thoughts that do not relate to your spirit, life, Higher Self. Take a comfortable position so that you can completely forget about the existence of the body. Start observing your thoughts, ask yourself - why am I thinking about this. Answers will come to you, do not focus on them.
2. The second stage is disidentification with your body
Continue asking questions. Who am I? Am I the body? Where am I in the body? When you become focused on being somewhere in the head, continue asking questions. Where am I in the head? Until you understand that you are not the head or any part of it. If you focus on the sensations, you can clearly feel the state of consciousness that you are not the body.
3. The third stage is changing the internal state
Start studying, looking at yourself from the outside. Then what am I? The thought that I think, is that me? You may get the feeling that thoughts are not you. Keep asking questions - what am I then?
Feel your spiritual nature, that you are the source from which everything comes. If there are any changes in the state - expansion, increase in vibrations, a feeling of light, love, then you are on the right path. You can say a few simple words in any form, for example:
"I ask to connect me now with my original source, my Higher Self, my superconsciousness. I ask my Higher Self to cleanse me of all my negative blocks, emotions, delusions, illusions and other forms of ignorance in this material world. I ask to let me feel, see, understand my light."
4. The fourth stage is merging with your Higher Self
When you come into contact with the higher Self, a vibration will appear that you will not confuse with anything else. The feeling that captures the attention of the Spirit is joy and inspiration, combined with a sense of inner Light, peace and boundless, absolute love for the whole world and for all beings.
There is often a feeling of merging with space, nature, dissolving in them, but without losing the feeling of existence of oneself as a person. Here, personal experience is important. When the feeling of this light is more or less distinct, you will be able to mentally ask any questions.
Answers can come in thought forms, words, images, in the form of visual visions on the inner screen, it will be different for everyone. It will not be a voice in your ears, it can be a very familiar feeling of an inner voice. Each person is individual, unique, it is impossible to deduce a single formula.
There is another technique: “Entering your spiritual channel”
It is desirable to enter a state of inner silence, similar to the state of primordial peace that occurs in children, unburdened by the worries of the material world, perceiving everything without the prism of negative emotions and preconceived opinions, looking around purely, clearly and openly, accepting everything that happens as the absolute truth.
This state allows you to raise your vibrations to those in which the higher self resides, which will allow you to begin to see and hear it, to understand its answers. You can, by an effort of will, remove from the field of consciousness all thoughts that disturb you or cause negative emotions.
You need to sit down, close your eyes and concentrate on the top of your head. Mentally imagine that you are looking at yourself from the outside. Above the top of your head you will see some glow, rays of different thickness, possibly light energy in a spiral form. This will be your spiritual channel. Lower the flow to the bottom of the body. When you enter the flow, feel the rise to your higher self.
If the merger has occurred, you can start a dialogue. You can mentally ask questions about your life, for example: why did I incarnate here, am I fulfilling my tasks? In any case, the answers will come from the source that is eternal. This is where the practice ends.
Believers can replace the appeal to the higher self with a prayer in the form in which they are accustomed to addressing God. Words of gratitude should be included in the prayer. Prayer is a dialogue with God, the contact will occur in the form for which the soul is ready.
If you direct your desire and at least a little faith that it is possible, you will definitely feel it. After the first experience of merging, personal research begins, diving into the depths, you will be more willing to make contact. By increasing awareness and directing energy to connect with your Source, you will be able to feel the Light that will guide you and give you strength.
Even if you don't feel anything and nothing changes, you shouldn't give up the practice, because sometimes it takes time to adjust sensitivity. It depends on a person's vibrations, their trust in God, the Universe, themselves, the world around them.
If something is interfering or you don't want to do the practice, perhaps you have fears and mistrust. If you do the practice for at least 10 minutes for 21 days, sincerely believe in the success and expediency of the contact, you will feel the inner light in yourself.
The Higher Self is the best teacher, because it does not have a blocked memory of incarnation, life path and tasks. The Higher Self guides a person in such a way that he can use his potential for the most effective development and spiritual evolution.
When merging with the Higher Self, the heart is filled with bliss, bringing high vibrations of love into earthly life. You become an inexhaustible source of love and Divine wisdom, and then the opportunity arises to directly receive the high-frequency energy of the Creator.
In conclusion, for reflection, an excerpt from the dialogue between Irina Podzorova and Kafira from the planet Futissa:
…“And why exactly the Higher Self?” he said. “Why the Higher, what is higher in it? This is what we ourselves are – only in the spiritual world. Do you think that the spiritual world is higher than the material one? We have a single continuous stream of consciousness. If we divide it into two, then we will inevitably have one life – social, in what you call the lower consciousness, and the second – spiritual, and they will have little contact…
For example, our spiritual part is simply called the spiritual self – without dividing it into higher and lower, that is, without a hint that there supposedly exist some high and low parts of our consciousness. Yes, it’s interesting… – he began to reason, as if to himself, – maybe they call their spiritual part the Higher Self because they bow before it as before the divine and religiously revere it…
Well, it is not like that with us – we do not need to bow down, because we simply understand our goal as the transmission of the ideas of this spiritual self into the material world. We have incarnated here in order to take with us into the material world the ideas that are in the memory of this spiritual self, and to manifest them in the material world through the brain, through the body, through the nervous system, and later through each of our organs.
Because the material world is a continuation of the spiritual world… Now, when you leave, I will reflect on all this… The separation of the spiritual self from the single stream of consciousness”…
September, 2020
Method of achieving harmony with yourself and others. Practice "Inner Light"
https://blog.cassiopeia.center/vnutrennij-svet
INNER LIGHT
Humanity is currently experiencing the heyday of the consumer cult. From early childhood, every person realizes the importance of work and social contacts to achieve success in one or another type of activity. People and events rush around you, and the information flow that passes through your consciousness every day makes you want to do all the necessary things, visit a thousand places at once, and get as many impressions as possible in a unit of time.
This is neither good nor bad. This is a reality in which each of you lives. And many people somehow adapt to the passage of time, planning work, rest and entertainment in strictly allotted periods.
It often happens that in the external bustle and pursuit of success you forget about the need to talk to yourself, listen to the Spiritual Heart and determine the goals and objectives of your life, as well as the degree to which they are achieved.
The absence of conscious contact with the True Self, with the Inner Spiritual Light leads to a decrease in the intensity of the energy flow of the Divine Potential, which is given to you for Incarnation. In this case, your Higher Self leaves a minimal degree of opening of the Spiritual Channel, connecting your Mind with Divine Wisdom, which has contained the experience of hundreds of incarnations in many worlds and spaces.
If the conductivity of the Spiritual Channel is minimal, you have trouble hearing your intuition and begin to doubt your goals. You are increasingly visited by thoughts about your inability to achieve something and are overcome by the fear of making a mistake and being imperfect in the eyes of others, and especially in your own.
If a person ignores this condition, he provokes the emergence of anxiety, fears, self-doubt and other types of chronic suppressed stress, which seriously reduce the quality of life and can potentially lead to serious depression, addictive behavior, conflicts in personal life and even mental and physical illnesses, before which modern medicine will be powerless.
The method described in this article is not a panacea for the above problems. Rather, it is a prevention of negative thoughts and emotions that destroy the body, psyche, health and have a detrimental effect on human civilization.
All you need is a personal desire to establish contact with your True Self, openness to new experiences, trust in yourself and thirty minutes of personal time.
THIS METHOD IS NOT CONNECTED WITH THE RITUALS OF ANY RELIGIOUS DEDICATIONS. IT IS SUITABLE FOR PEOPLE WITH ANY BELIEFS, A UNITED DESIRE FOR PERSONAL DEVELOPMENT AND INCREASING THE LEVEL OF HAPPINESS, LOVE AND AWARENESS OF PERCEPTION OF THEMSELVES AND REALITY
‼️ THIS METHOD IS MOST EFFECTIVE WHEN USED DAILY
Before you begin this exercise, determine for yourself a TIME and a PLACE. You can practice this method at any time, but it is important that you have the opportunity to be alone for thirty minutes in a quiet and calm place.
Neurophysiological research shows that any new action is 30% better remembered and reproduced if it is performed at the same time of day.
The place can be any. The main thing is that it is quiet and evokes positive associations in you and contributes to a peaceful mood. It is very important that you can be alone in this place and arrange yourself so that you are as comfortable as possible. If there is no possibility of solitude during the day, it is better to perform this practice in the evening, before going to bed, or in the morning, immediately after waking up.
‼️ Please do not forget to turn off electronic communication devices or put them on silent mode before the practice! A sudden sound heard by you in an altered state of consciousness can cause quite unpleasant sensations!
Stage 1. Self-observation
Take any position that is comfortable for you. Close your eyes and begin to observe the process of breathing, without trying to control it. Mentally imagine that with each inhalation your body is filled with new light energy, and with each exhalation your muscles leave tension.
Remember that your internal energy is controlled by your thoughts. Count the number of breaths in and out. After 7 full cycles of breaths in and out, switch your attention to the inner world, observe thoughts, feelings and emotions, without judging them, just record their presence.
Stop at the thought that interests you most and ask yourself:
"Why am I thinking about this?"
Answers will come to you, don't focus on them. Imagine your thoughts flowing through your brain like a river, and you're watching it from the outside.
Once you feel at peace and no longer want to physically move, move on to the next step.
Stage 2. Disidentification with the physical body
Mentally ask yourself the questions:
"Who am I? Am I the body? Where am I in the body?"
When you feel like you are in some area of the body, continue asking questions.
"What shape am I? What color am I?"
A sign of the beginning of a meditative state is a clear feeling that you are not a physical body, but an object of any shape and color, which is in the body and simultaneously observes its state. When you feel this state, move on to the third stage.
Stage 3. Raising spiritual vibrations
Say mentally:
"I ask my Higher Self to cleanse me of negative emotions, thoughts and spiritual illusions. I ask my Eternal Source to let me feel and understand its light."
‼️ Learn the words to raise your spiritual vibrations by heart before meditation. If you cannot remember them during practice, mentally address the Higher Self in your own words with a request to cleanse you of negativity and raise your spiritual vibrations.
Repeat these words to yourself, trying not to be distracted by extraneous thoughts. Believe that the Higher Self hears you, but do not expect an instant effect in the form of a “thunder from Heaven”. Release mental tension and relax physically. Accept any thoughts and sensations, pass them through yourself. Continue mentally invoking the Higher Self for contact for as long as you deem necessary. People who have never practiced meditation before are recommended to pronounce the text located above at least 20 times. More experienced practitioners only need to concentrate on saying these phrases to themselves 10-12 times to establish contact.
If you feel that the meditation for this day should be finished, thank the Higher Self in your own words for help and support on the path to the Light. Then take five slow, deep breaths in and out, open your eyes and stand up carefully.
Immediately write down your feelings during the practice in a special diary. This may come in handy later.
Stage 4. Merging with the Higher Self
The transition from the third stage of the exercise to the fourth will occur automatically when you raise your vibrations to the required level. A sign of merging with the Higher Self is a bright inner light, reminiscent of the sun's radiance, in the chest or upper head area.
This light is not physical, but it is felt quite clearly and is accompanied by a surge of happiness and love. Once you experience this state for the first time, you will never confuse it with anything else.
Once in contact with your Higher Self, mentally ask it any questions that concern you. The first thought that comes to mind after the question is the true, spiritual message coming from your inner Sun of Spirit. If you have additional questions for your Higher Self, mentally ask them.
Once you receive the answers, set yourself the goal of remembering them.
When you feel it is time to end the contact, mentally say:
Thank you and accept! Love and Bless! I promise to direct this energy to the development of unconditional love!
If after this you feel a powerful wave of light energy passing through your body, take a slow deep breath and imagine how it is evenly and calmly distributed in every cell of your body.
This is how the exchange of energies between you and the Higher Self occurs. The energy received from the spiritual world will allow you to live on Earth more consciously and happily and to go towards your goals bypassing obstacles.
Take five slow and deep breaths in and out and open your eyes. Stand up smoothly and carefully, and immediately write down all your feelings from the meditation in a special diary and be sure to write down the answers you received from the Higher Self.
If you do not feel anything and nothing changes in your life, do not leave this meditative practice, because sometimes it takes time to adjust sensitivity to the spiritual world. Continue to do it every day for twenty-one days and the probability of successful contact with the Higher Self will increase with each day.
The cleaner the Spiritual Heart is from negative thoughts and emotions, the sooner you will connect with the Higher Self and better feel the contact with It.
The Inner Light Meditation will help you achieve the following goals:
Strengthening Intuition.
Getting rid of fears, anxieties and self-doubt.
Healing from depression.
Receiving answers to your most important questions from the Eternal Source of Divine Wisdom - the Higher Self.
December 2022
